Is it Okay to Smoke if You Have GAD

What is GAD?

Generalized Anxiety Disorder, also known as GAD, is a psychiatric disorder that is described as a disproportionate state of constant worry and anxiety. It can be completely debilitating and interfere with a person’s ability to live an enjoyable and prosperous life. GAD can affect every aspect of an afflicted individual’s life. Effects of GAD can also include general irritability, light-headedness, shortness of breath, fatigue, headaches, stomachaches brought on by worry, sweating, frequent urination, shakiness, difficulty concentrating, feeling on edge, as well as others. You may want to look further into the disease if you seem to experience anxiety more frequently than others. GAD can be the root of other physiological issues in your life, and you may not know it. If there are areas of your life that have been affected by your anxiety, it is possible that you could suffer from this disease. This is sometimes referred to as free-floating anxiety. Even when there is seemingly no reason, feelings of anxiety can rise up out of nowhere and take over. A disease such as this tends to cause people to find a way to cope.

One of those coping mechanisms is commonly cigarettes. People with anxiety disorders have a higher percentage chance of smoking. Cigarettes only provide temporary relief and a long term addiction. There are many well-known health issues caused by cigarettes which will only further discourage someone afflicted with GAD. Sometimes, the smallest concerns can cause a downward spiral, let alone a severe health-related issue. Cigarettes are also an expensive habit. Money is a common concern among many of us but it can be a mountainous concern for someone with GAD. Cigarettes will cause money and health concerns, both of which are a recipe for disaster for an individual with GAD. A doctor may offer anti-anxiety medication to combat GAD, this could also be problematic when combined with cigarette smoking. Cigarettes cause unnatural chemical reactions in the brain that is already affected by GAD.

Cigarettes and any other temporary escapes such as alcohol can compound issues dramatically if you have GAD. The average onset of GAD is 31 years old so some adults will already have a smoking habit. This needs to be overcome immediately. Generalized Anxiety Disorder is not something that will subside if you are attempting to curb it with alcohol or tobacco temporarily. The real issue that needs to be treated is the anxiety and smoking will only exacerbate matters by creating more problems. GAD sufferers have to the propensity to jump to the worst possible conclusion. If given a poor bill of health due to smoking, this could manifest itself as a low point in the life of someone afflicted by GAD. The best course of action that could be taken is to quit smoking cigarettes cold turkey. Call 1-800-QUIT-NOW for professional assistance in quitting smoking. Other cigarette alternatives are not safe either, as nicotine is known to cause chemical reactions in the brain.